Servings per container: 7, Size: 1/4Cup (60g), Amount/serving: Calories 60, Total Fat 2.5g (3% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 430mg (19% DV), Total Carb. 7g (3% DV), Fiber 2g (7% DV), Total Sugars 1g (Incl. 1g Added Sugars, 2% DV), Protein 4g, Vit. D 0mcg (0% DV), Calcium 10mg (0% DV), Iron 0.7mg (4% DV), Potassium 20mg (0% DV).