Servings per container: 7, Size: 1/4Cup (60g), Amount/serving: Calories 60, Total Fat 2g (3% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 350mg (15% DV), Total Carb. 6g (2% DV), Fiber 2g (7% DV), Total Sugars 2g (Incl. 1g Added Sugars, 2% DV), Protein 5g, Vit. D 0mcg (0% DV), Calcium 10mg (2% DV), Iron 1.2mg (6% DV), Potassium 10mg (0% DV).