Unf*ck Your Anger
Unf*ck Your Anger
Unf*ck Your Anger
Microscosm Publishing

Unf*ck Your Anger

$12.96

Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
by Faith G. Harper, PhD, LPC-S, ACS, ACN AUTHOR

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.

  • 128 pages
  • 5x7"
  • Paperback
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Microcosm Publishing is an independent, DIY-focused book publisher and distributor dedicated to amplifying marginalized voices and fostering empowerment through knowledge. Founded in 1996, Microcosm specializes in radical self-help, social justice, punk culture, mental health, and DIY skills, offering books that inspire action and personal growth.

With a commitment to independent publishing, zine culture, and accessible education, Microcosm helps readers take control of their lives and communities. From feminist literature and queer activism to bike culture and self-sufficiency, every book is designed to challenge, inform, and inspire change.

Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.