Unfuck Your Burnout Zine
Unfuck Your Burnout Zine
Microscosm Publishing

Unfuck Your Burnout Zine

$5.95

Unfuck Your Burnout: How to Survive Your Overwhelming Life
by Faith G. Harper, PhD, LPC-S, ACS, ACN

Are you stressed as fuck and you're not sure you can take it anymore? You're not alone. And it's very possible you're experiencing burnout—a legit mental health condition that's usually only regarded as being work-related, but that is 100% absolutely possible for anyone who is chronically stressed and overwhelmed with whatever they're doing in life, from school to parenting to activism to just existing during a pandemic. Dr. Faith gets it, and has been there, and offers an overview of what we understand about burnout and individual as well as relational strategies that really work for getting yourself out of it. Because, sure, sometimes you can fix burnout by taking a day off for self care, but usually it takes a more social-relational-level change—and that is totally possible!

  • 5.5" x 8.5"
  • 22 pages
Tell a Friend
Facebook X (Twitter) Pinterest

Microcosm Publishing is an independent, DIY-focused book publisher and distributor dedicated to amplifying marginalized voices and fostering empowerment through knowledge. Founded in 1996, Microcosm specializes in radical self-help, social justice, punk culture, mental health, and DIY skills, offering books that inspire action and personal growth.

With a commitment to independent publishing, zine culture, and accessible education, Microcosm helps readers take control of their lives and communities. From feminist literature and queer activism to bike culture and self-sufficiency, every book is designed to challenge, inform, and inspire change.

Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.